1 food to avoid to loose weight fast

Diets can be a hassle, and nutritional advice can be complicated and confusing. So I am going to tell you a secret. One thing to avoid to for sure loose weight. That is bread. If food is being catered or you’re at an event wheres there is only sandwiches, always take the bread off and eat everything else. If you took bread out of your daily eating, you would loose weight and you would loose it fast!