150 Swings in a day, melts fat away!

150 kettle swings a week has been shown to help reduce weight significantly. I recommend getting the proper form first and then working your way up to swinging half your body weight. Start with light way to get accustomed to the swings. Each week aim to increase the kettle bell or you can use dumbbell and increase 5lbs. Until one week you’re at half your body weight.