Monthly Archives: July 2013

Get Motivated to workout!

What determines whether you will workout or not? What determines if you will eat healthy or not? It all has to do with one word: VALUE. As a matter of fact, everything you do and don’t do in life have to do with value. Think about it? Why would a woman spend thousands of dollars to get a purse? Why would a woman spend thousands of dollars on her breast? What makes a man spend tons of money on his car? Or spend tons of time putting together a room he calls his “Man Cave”? VALUE I tell you! Same word, principal or noun that drives a person to eating healthy and working out, value. So when your value is high in anything, you will go out your way to make sure whatever it is, gets done. On the other end of the stick, when you lack value in anything, we tend to procrastinate, or not take care of what that thing is. My father once asked me a question “Dubs, you want to know why people take time to get their cars inspected” I responded “yes why?” He said “because people don’t want to spend $45 on a sticker” in other words no VALUE. Value comes when you realize that a police officer will give you a $200 ticket for no inspection sticker. So how do you get motivated to workout and eat right you ask? Raise the VALUE of exercise, raise the VALUE of eating healthy. If you don’t exercise, you may becaome overweight, you may have to buy bigger clothes, and might not look as good. If you don’t eat healthy then you could become ill or could get overweight. By raising the value in your mind of the importance of working out, you will literally get motivated to workout!

What are you putting in your body?

If you put dirty oil in your car, it will ruin your car.

If you feed a plant soda instead of water, then it will ruin your plant.

Same truth holds with our bodies, if you want the best results with your workouts then your must feed your body the right foods! Consume foods high in protein, fiber, and other nutrients good for the body, also foods low in sugars, fats and calories overall! Remember what we put in our bodies will manifest outside our bodies, fitness and nutrition are primarily 70-80% what you eat and 20-30% of your workout. Meaning you can have the best workouts on the planet, but if you’re not eating the right foods, then the workouts will only get you so far. But if you can eat the right foods with the right workouts then you can obtain the body you have been dreaming! That’s what I am here for, to help you reach your goals with the right coaching, personal meal plans, and workout regimens that will get you where you need to go!