This question is very popular, and honestly it all depends on your goals. I recommend 5 days a week for everyone looking to achieve optimum health!
A nutrient is a substance that provides the nourishment essential for life and growth.
—Webster, Bigger leaner stronger
This myth needs to be addressed. Plain and simple our bodies have a 24 hour clock that wants to make sure it has reached its daily calorie or macros goals. That’s it!
Today do what others don’t to get what other wont! It’s a daily grind, fitness is not a destination, it’s a continual moving goal. Once you reach your fitness goal, you must maintain it! Lets get it!
LEGS!! Think about this, legs are half of your body, so it’s simple, train the biggest muscle in your body! Burn more calories, build more testosterone, stamina and energy! Get leg day!