Monthly Archives: September 2016

Today’s back workout

Today’s back workout is heavy set followed with a post exhaust. Last week I gave you examples of pre-exhaust workout to show how you can tire out your primary muscle so that when you go into the compound exercise it will feel the workout more and hit deeper into those muscle tissues. Today is post exhaustion where we begin with the compound movement and finish with isolation movement to thoroughly and completely workout the primary muscle.

Back Workout:

3×5 wide pull ups super set with 3×20 resistant pull down

3×5 neutral grip pull ups super set with 3×20 resistant pull down

3×5 overhand barbell row super set with 3×20 resistant pull down

Back workout for today

Lets do a pre exhaust workout for back to really work those back muscles, I did this one this week and I know you can too:

3×15 db pull overs super set with 3×5 wide pull ups

3×15 db pull overs super set with 3×5 neutral grip pull ups

3×15 db pull overs super set with 3×5 overhand barbell row

finish with abs!

If you ever get dizzy or feel weak during a workout….

If you every get dizzy or feel weak during a workout, immediately stop and sit down and rest and breathe until you feel good again. This can be dangerous because you could pass out and severely injure yourself. It’s best to always consult with your doctor if you start feeling dizzy during a workout or throughout the day.