Eat protein and veggie every meal. If you’re looking to lose weight as fast as possible then start with protein veggie at every meal, and you’ll slim down fast!
“What is the cause of our weight gain?”… The simple truth is that we can achieve weight loss by doing one thing: reducing or eliminating insulin spikes!
Read more here – www.corporatewellnessmagazine.com
Here you go
10 treadmill sprints (select a speed that challenges you) between 5.0-10.0 preferable and sprint for 30 seconds then follow each sprint with a 1 min walk on treadmill. 10 times and you’re out of there!