Yes having a dog can not only be beneficial for your mental an emotional health but also beneficial for your physical health. By having a dog, he or she will encourage you to get out and walk, jog or run more. They will get you standing up more to play with them, so if you need another reason to get a dog this is it!
These 5 items below are foods you can order at McDonalds (or any fast food restaurant) without worrying about your waist size increasing:
1. Water- unlimited quantities
2. Coffee- sugar and cream free unlimited quantities
3. unsweet tea- unlimited quantities
4. bacon or sausage-stick to 4-6oz servings , no more than 2 servings
5. eggs 3 eggs max
If there is one exercise that boost or can boost weight loss, I’d recommend the kettle bell swings. 150 Kettle bell swings a week. Full swings!
1. standard barbell curl
2. underhand barbell row
3. close grip bench press
If you only could work one muscle each week and you wanted to maximize your workouts, then I would suggest you work your legs! Legs are your biggest muscle, they’re half of your body so when you work these muscles, you’re burning a lot of calories. Also squats are the number 1 core workout, most people don’t know this but, when you are squatting, you’re working your core. So if there’s any muscle to work that’s vital to being in good shape, it’s going to be your legs.
Things to eat on super bowl Sunday:
1. Chicken wings
2. Any meat
3. Veggies with Dips
4. Hummus plates
Just stay away from bread and fries, but have fun with eating today.
1. Bosu full crunches
3. Hanging leg raises