1. 2 cups of oatmeal with 5-7 whole eggs

2. 2 cups of fruit with 8oz steak

3. 16oz of rice milk with 50 gram protein shake

1. V crunches on Bosu ball

2. Hanging leg raises

3. Bicycle crunches

1. Pull ups

2. Lat pull down machine

3. Barbell Row

4. Underhand Barbell Row

5. Neutral Grip row

Oatmeal is a great item for breakfast, it’s packed with fiber, good carbohydrates to get you energized for the day. You could eat oatmeal for breakfast everyday if you wanted. 1/2-1 cup of steel cut oatmeal is best.

I spoke with a guy this past weekend, and I asked him “do you exercise a lot?” to which he replied, “I walk every morning.” Personally I’ve found morning walks to be very relaxing and just a positive way to start the day. They get your heart rate up, burning calories and off to a good start!

You are at your best, when you do what you love.

I highly recommend yoga if you’ve never tried it before. At least for you to see what it’s all about, below are a few benefits of yoga:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

If you can get your energy sources from natural sources like fruit, complex carbs (brown rice, quinoa, sweet potatoes, and beans) also green tea.

1. Chin up

2. Barbell Curls

3. Reverse Curls

1. “no sugar”

2. “make with almond milk or soy milk”

3. “no syrup”

4. “no cream”

5. “tall drink”