Monthly Archives: September 2018

5 Fruits to stay away from

When we hear the word fruits, we always think healthy right? Good way to start the day! Or even a good snack or dessert. For most fruits that is the case but these 5 fruits listed below aren’t so friendly because they have a high sugar value and no water to dilute the sugar in them. So your body processes these like it would a candy bar:

1. Bananas

2. Dates

3. Raisins

4. Raisins

5. Dried apricots

Goals as we embrace fall and winter!

What are your goals as fall is approaching? It’s that time of year that the weather gets cooler, food gets warmer and more calorie dense. What are you going to do to fend off the affects of weight gain? Below are 3 tips to keep you going:

1. Make a new goal

2. Make a goal of maintaining the weight and size you’re currently at

3. If you’re going to eat bad, then still workout 3-5 times a week.

and I’ll add one more

4. Join a local sports team or association to keep you active!

Macro + Micro Nutrients equal power pack meal!

When your meal is dense in macro and micro nutrients. Personal trainer Dallas, then you’re in for a full type meal. These are the types of meals that keep you fuller longer, give you energy necessary to power through your day.

Macronutrients as you know are protein, fats, and carbohydrates (personal training Dallas) protein which is the building blocks for your muscles. Essential fats which are key for survival. And Carbs which are the energy sources your body pulls from to get energized.

Micronutrients (celebrity personal trainer Dallas) which are vitamins and minerals like vitamin A, D, K and minerals like calcium, iron, and zinc. These are key for our bodies daily needs as well. And they help carry the macronutrients to necessary locations in the body.