Monthly Archives: November 2018

You can go somewhere bad and still eat good! (healthy)

Hi, all the time (in home personal trainer dallas) I am ask where do you go for coffee? And I respond “McDonalds” and it just shocks people. Or someone will call me while I’m in the middle of the drive thru and they’ll hear the attendant say “welcome to mcdonalds, how may I help you” after hearing that they flip out and think I’m going to food hell lol. But I am not, instead I am just having their delicious coffee. There’s nothing wrong with going to bad places to order healthy things. If you have self control. That’s the key, you can go to the bar and order a glass of red wine or just a soda water for hydration. Just because you are there doesn’t mean you’re doing wrong, just have self control and make the right decisions.

When hungry, think Nuts!

Cashews, almonds, pistachios, walnuts, sunflower seeds, stock up on all these kinds of nuts and more. I aim to keep almonds or cashews in my pantry so that whenever I am hungry I grab a handful, usually 10-20 and have at it. They’re great snacks to hold you over until your next meal or to just keep you from over eating!