Focus is key to any goal you want to achieve, you must set your complete focus on what you’re going for and how you’re going to achieve that goal.
So you just finished an exhilarating workout and you have no idea what to eat. In this scenario you’ve torn down your muscles and they need to be re-fed. The best thing to eat is protein, and specifically whey protein because it is fast absorbing. You should aim to eat 30 grams or more of protein after a workout, honestly theres no limit, but minimum should be 30 grams.
Happy New Years Everyone! May you crush your goals this year!