3 ingredients to muscle growth:

These are not in order because Each are equally important:

EAT to grow: means eating the correct amount of protein and carbs to feed your muscles after they’ve been torn down, to rebuild bigger and stronger.

PROGRESSIVE LOAD LIFTING: Each week lifting heavier than the previous weeks

SLEEP: your body wont do anything without the adequate amount of rest, for most people that’s 6-8 hours of sleep.

Do these 3 things correctly and you’ll build bigger stronger muscles!