These are not in order because Each are equally important:
EAT to grow: means eating the correct amount of protein and carbs to feed your muscles after they’ve been torn down, to rebuild bigger and stronger.
PROGRESSIVE LOAD LIFTING: Each week lifting heavier than the previous weeks
SLEEP: your body wont do anything without the adequate amount of rest, for most people that’s 6-8 hours of sleep.
Do these 3 things correctly and you’ll build bigger stronger muscles!