3 keys to getting sexy abs

Apply these 3 things and you’ll have the abs you want, in order of importance below:

1. Eat low glycemic foods, high in nutrients every day. Eat a lot of meat or any form of protein (poultry, turkey, pork, steak, fish, tofu, vegan shakes) Eat a lot of vegetables (any vegetable you want) Eat complex carbs in moderation (brown rice, beans, oatmeal) eat these things 1/2-1 cup per serving. Outside of these foods, stay away

2. Lift heavy weights (aim for 70-80% of your one max rep) we want to put on as much lean muscle as possible

3. Perform top 5 ab workout weekly (full boss crunches, captions chair, leg raises, bicycle crunches, plank)