1. Prepare your mind to enjoy the holiday meal but make it self cautious to eat in moderation. Tell yourself exactly what you’re going to eat for the holidays.
2. Start with a big healthy breakfast. have at least 16-32oz of water for breakfast, 30 grams of lean protein (meats, protein shake)
3. For your meal make sure your plate is 50 percent veggies and 10-15% bad carbs.