5 Items you can consume guilt free at McDonalds

These 5 items below are foods you can order at McDonalds (or any fast food restaurant) without worrying about your waist size increasing:

1. Water- unlimited quantities

2. Coffee- sugar and cream free unlimited quantities

3. unsweet tea- unlimited quantities

4. bacon or sausage-stick to 4-6oz servings , no more than 2 servings

5. eggs 3 eggs max