When you initially hear breakfast, what comes to your mind? Seriously…is it doughnuts? Pancakes? bagels? cereal with milk? Muffins? I’ll be honest with you, 10 years ago that’s what came to my mind, until I began to thoroughly study nutrition and what foods we should be putting in our body’s. So what foods should they be?
High nutrient foods is the answer. Every meal should have a complete protein, a complex carbohydrate and a water. So when you think breakfast for protein you should think, eggs, almonds, nuts, turkey meat, chicken, fish, protein bars and shakes. For complex carbs you should think oatmeal, rice, fruit, quinoa. This is going to help you reach your goals and be healthier.