Cardio: 25-35 Minutes…DONE

I had someone ask me today “are your workouts really done in 25-35 minutes” and I responded with “yes that’s all you need.” The Main goal in your workout is INTENSITY. Today I was at the gym working arms and calves, I was in and out in 30 minutes or less. Over the years people have always asked “how do you even get a workout in?” My answer is like the Rock Dwayne Johnson “FOCUS” …you should be focused when you’re in the gym, you’re going to naturally want to rest but instead always have a timer on your phone or in your head going off, saying “next set, next set” When you approached the gym with high intensity, you will first save time, maximize your workouts because you will be using as many muscle fibers as possible as well as burn fat because your heart rate will be up. So get in and get out! Have a good Friday!