Diet has had such a negative cogitation for so long. We look at it as a grueling process of eating something like chicken and broccoli 3 times a day and drinking a gallon of water. Some people take it to the extreme of 800-1200 calories a day so you’re eating like a bird and you’re hungry 24/7 but diet should stand for Did I eat today. On my meal plans you are constantly eating, the main goal is to keep you full. But keeping you full of the right foods. Did I eat today?