Eggs for years have been known the best quality protein to intake, your body processes eggs better than any protein available. That’s why body builders and fitness models intake so many eggs in their daily regimen. Per whole egg there’s 6-7 grams of protein, and per egg white there’s 3-4 grams of protein. It’s a lean protein with zero sugars and if you’re just consuming the egg white then there’s no fat. I highly encourage you to start consuming eggs on a regular basis. They are easy to cook and fun to season, I preferably like to season mine with hot cayenne pepper. But you can do salt and pepper or any combo that pleases your taste buds, just be mindful of calories on certain seasons. Have a great Sunday!