Goals as we embrace fall and winter!

What are your goals as fall is approaching? It’s that time of year that the weather gets cooler, food gets warmer and more calorie dense. What are you going to do to fend off the affects of weight gain? Below are 3 tips to keep you going:

1. Make a new goal

2. Make a goal of maintaining the weight and size you’re currently at

3. If you’re going to eat bad, then still workout 3-5 times a week.

and I’ll add one more

4. Join a local sports team or association to keep you active!