How to lose Cellulite?

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by @kentaseki “Fitness Facts: CELLULITE:

Cellulite is the dimply areas of skin that can mostly be found on the buttocks, stomach and thighs

it is caused by enlarged packets of body fat that push up against the underlying connective tissue, because packets of fat are uneven dimples form on the skin

Over 80% of women over the age of 20 develop cellulite at some point in their lives. Although men can get cellulite, 90-98% of cellulite cases occur in women

having cellulite doesn’t necessarily mean you are overweight even fit people can have cellulite

healthy skin can reduce cellulite appearance, so moisturizing and exfoliating trouble zones can be beneficial. Exposure to sunlight can also help to stimulate collagen to firm the skin, and cellulite tends to be less noticeable on darker skin

avoid tight underwear that can constrict blood flow around the butt and thighs since this can speed up cellulite development. Cellulite is also more common in smokers

there are many methods and procedures that claim to remove cellulite, but many of them are ineffective or have short term effects. Even liposuction can make cellulite appear worse, since it just removes deep fat and not the fat beneath the skin that cause cellulite

eating a healthful balanced diet and exercisiong maybe the best way to reduct the fat content in cells and reduce the appearance of cellulite

cardio exercise is very helpful at decreasing fat. Some of the best resistance exercises to stimulate circulation in cellulite prone areas are squats, deadlifts, lunges and hamstring curls. Massage and foam rolling can be beneficial as well!