How to target belly fat?

Belly fat is the most stubborn fat we as individuals have on our bodies. It’s the fat that we can’t seem to get rid of no matter how hard we try. The truth is you can’t directly target any fat, but you can make changes to your diet that will affect the stomach positively. You see fat enzymes are stored in the stomach area heavily for most men and for women they’re typically waist and below, but some women have fat enzymes stored in the stomach just like a mans body. The key (shown in studies) is eliminating the product called “wheat” it’s been shown to induce longer insulin spikes which directly target the belly fat in most cases. So begin eliminating wheat in your body.