If you only work one muscle each week, then work this one

If you only could work one muscle each week and you wanted to maximize your workouts, then I would suggest you work your legs! Legs are your biggest muscle, they’re half of your body so when you work these muscles, you’re burning a lot of calories. Also squats are the number 1 core workout, most people don’t know this but, when you are squatting, you’re working your core. So if there’s any muscle to work that’s vital to being in good shape, it’s going to be your legs.