It’s not a cheat meal, it’s a well deserved meal

Let’s stop calling it a cheat meal and start calling it a well deserved meal. Cheat meals just sound so bad, it has a negative cogitation to it. Makes it sound like its bad but we’re going to do bad. Let’s be real, it’s a meal you really like and crave, and if it weren’t for your fitness goals then you would eat what ever you wanted. So these meals are a reward for when we eat well and workout, they are reward meals. Let’s call them well deserved meals.