Lifting weights helps keep the fat off!

photo for dubs 9Lifting weights may be the best way to control belly fat as you age in life.Data from healthy men culled over 12 years, showed that those who spent 20 minutes a day weight training added less girth to their waistline than those who spent the same amount of time doing aerobic exercise, yard work or stair climbing.

Source Harvard school of public health/ Obesity