Macro + Micro Nutrients equal power pack meal!

When your meal is dense in macro and micro nutrients. Personal trainer Dallas, then you’re in for a full type meal. These are the types of meals that keep you fuller longer, give you energy necessary to power through your day.

Macronutrients as you know are protein, fats, and carbohydrates (personal training Dallas) protein which is the building blocks for your muscles. Essential fats which are key for survival. And Carbs which are the energy sources your body pulls from to get energized.

Micronutrients (celebrity personal trainer Dallas) which are vitamins and minerals like vitamin A, D, K and minerals like calcium, iron, and zinc. These are key for our bodies daily needs as well. And they help carry the macronutrients to necessary locations in the body.