When pursuing new goals, or even your big final goal of 50 pounds of muscle mass or lose 50 pounds of fat. Always begin by making small attainable goals, this might be to just eliminate bread from the diet for 1 week or 1 month. It could be eliminating alcohol from your diet for 1 week or 1 month. Or just working out 1 day a week, especially if you’re a person who never worked out before. Start with small attainable goals.