Let’s stop calling it a cheat meal and start calling it a well deserved meal. Cheat meals just sound so bad, it has a negative cogitation to it. Makes it sound like its bad but we’re going to do bad. Let’s be real, it’s a meal you really like and crave, and if it weren’t for your fitness goals then you would eat what ever you wanted. So these meals are a reward for when we eat well and workout, they are reward meals. Let’s call them well deserved meals.
What gets measured, gets managed.
Once you grasp and practice this concept, you’ll see results flourish. If you have a formula made from reliable sources (more than one source and proven and documented) then you’ll be able to almost predict your results.
If you don’t have this (in home personal trainer dallas) down then it’ll take some practicing with them numbers but you’ll get it down in no time.
1. Plank (add weights to increase intensity)
2. Squats (embrace “tighten” core)
3. Wall Sits
Where your focus is your actions will follow. If you’re focused on getting work done today, then you’ll get work done today. If your focus is on working out and having a really good workout, then you will have a great workout. Chances are your workout will be even better then you envisioned. If your focus is you don’t want to workout, don’t feel like working out then your actions will follow. Today let our focus be where our goals are, lets get it!
1. Doing heavy and exhaustion sets on incline bench, so heavy sets with reps from 1-5 70-80% of your max weight, and finishing with a high rep of half that weight, on this set you want to aim for 100 reps
2. Adding in isolations at high reps like chest flies and decline chest flies
3. Push ups and dips!
When it comes to smashing your fitness goals, your health goals, or any goal for that matter consistency is key. Consistency root word is broken down into “Constant” which means to continue, to keep doing, to keep going. Keep doing the right activity that gets you to your goals!
1. 2 cups of oatmeal with 5-7 whole eggs
2. 2 cups of fruit with 8oz steak
3. 16oz of rice milk with 50 gram protein shake
1. V crunches on Bosu ball
2. Hanging leg raises
3. Bicycle crunches
1. Pull ups
2. Lat pull down machine
3. Barbell Row
4. Underhand Barbell Row
5. Neutral Grip row
Oatmeal is a great item for breakfast, it’s packed with fiber, good carbohydrates to get you energized for the day. You could eat oatmeal for breakfast everyday if you wanted. 1/2-1 cup of steel cut oatmeal is best.