Working out by itself doesn’t cause weight loss, unless accompanied by eating towards your goals. You have to eat right and workout to reach your health goals. Working out will burn those additional calories, but it’ll make you hungrier so that you’ll eat to compensate the calories lost.
Therefore, you must eat right and workout to reach your goals faster!
Keep your liver detoxed, by flushing your system with water and coffee. Whether you know this or not, coffee is one of the best things to consume for your liver, so drink up!
I am like you man, I don’t like cardio at all. Walking is cool but anything above that tempo becomes too much. So I’ve always sticked to a fun workout regimen and found things I enjoy doing but require no thinking. For me thats playing basketball, biking, tennis , rock climbing. Below are a list of things you can do weekly to get you burning calories without you truly knowing it.
1. go play soccer
2. walk your dog
3. indoor or outdoor skating
4. go dancing, salsa dancing is fun
5. indoor laser tag
7. go for a swim
8. play flag football
10. racket ball
11. volley ball
When we hear the word fruits, we always think healthy right? Good way to start the day! Or even a good snack or dessert. For most fruits that is the case but these 5 fruits listed below aren’t so friendly because they have a high sugar value and no water to dilute the sugar in them. So your body processes these like it would a candy bar:
5. Dried apricots
What are your goals as fall is approaching? It’s that time of year that the weather gets cooler, food gets warmer and more calorie dense. What are you going to do to fend off the affects of weight gain? Below are 3 tips to keep you going:
1. Make a new goal
2. Make a goal of maintaining the weight and size you’re currently at
3. If you’re going to eat bad, then still workout 3-5 times a week.
and I’ll add one more
4. Join a local sports team or association to keep you active!
When your meal is dense in macro and micro nutrients. Personal trainer Dallas, then you’re in for a full type meal. These are the types of meals that keep you fuller longer, give you energy necessary to power through your day.
Macronutrients as you know are protein, fats, and carbohydrates (personal training Dallas) protein which is the building blocks for your muscles. Essential fats which are key for survival. And Carbs which are the energy sources your body pulls from to get energized.
Micronutrients (celebrity personal trainer Dallas) which are vitamins and minerals like vitamin A, D, K and minerals like calcium, iron, and zinc. These are key for our bodies daily needs as well. And they help carry the macronutrients to necessary locations in the body.
4×8 Military barbell press
4×15 lateral dumbbell raises
4×15 forward barbell raises
4×12 slow heavy shoulder shrugs
I hope each of you is enjoying your labor day weekend! Have fun with family and friends and rest so you can conquer the rest of your week!
1. Chicken brown rice and broccoli
2. Steak boiled sweet potatoes and asparagus
3. Salmon black beans and carrots
Yes I said it. I am a fan of the Keto diet. The high fat, high protein low carb diet. I’ve seen it work for clients and I know it can work. Why? Because it has the same principals of any diet that works. It’s low carbs, low on the stuff that causes insulin spikes. So this diet is great with weight loss.