1. To be healthier
2. To look good for wedding
3. To fit into certain clothes
4. To look good on tv
5. To look good for a certain event
6. To win a weight loss competition
7. to be a good example for your family
8. To have a six pack
9. To have an 8 pack
10. to have a nice booty
11. to max out your jeans lol
12. To accomplish something for yourself
There you go, several reasons for you to workout!
When in the grocery store (in home personal trainer dallas) look on the outer isles where the food section is located. This is where you will find (personal trainer dallas) your meats, produce, cheeses, and these are the safest areas to be in the market. When you go into the isles is when you reach danger zones at the market.
Yes you hear me right, you can burn 300-500 extra calories just sitting for 15 minutes. There’s a catch to it, you have to sit in the sauna for 15 minutes, saunas start around 110 degrees f. And can go up to 180 degrees. I’ve personally done it several times in my life and it has a lot of positive benefits to it. First saunas are great natural detoxes, they get out the toxins we have in our bodies wether from food, drinks, or environmental circumstances. Second they help us clear up our skin, less acne and rashes, third saunas are great for healing diseases because they get the toxins out of our body. Lastly saunas are good for weight loss, studies have shown you can burn an additional 300-500 calories in a sauna in just 15 minutes. So try a sauna, start where you can tolerate, even if it’s just 5 minutes, work your way to 7, then 10 then 12 then 15 minutes, just 2 times a week. 2 times a week totallying 30 minutes is a good way to be healthier for you. Make sure to follow with a cold shower and rest!
The Pareto principal states that 20% of what you do produces 80% of your results. So if you can find the 20% in every aspect of your lifts. That is lifting 70-80% of 1 max rep, 3-6 reps for 3-4 sets on compound movements will help you achieve optimal lean muscle gains. It’s saying you can eat badly 20% of the week and reach your goals. Success doesn’t take much, it takes a concentrated 20% of the work.
Do you need help with calming your nerves? Or relaxing or just better sleep? Try 5oz of red wine before you go to sleep and it should help you out!
1. Relieve stress
2. Reduce anger
3. release Endorphins to make you feel happier
The difference between where you are and your goals are what you do today and every day. The habits you form and the work you put in.
Tip of the day: Don’t outwork a bad diet, eat right, workout when you can and you’ll reach your goals faster then eating badly and working out!
Make time for eating right and working out. I was talking to a young guy yesterday, and I asked him “why did you let your lifestyle of eating right and working out go?” And he had a good answer, in that life gets in the way, you have a spouse, then kids and they are put first and you forget about eating right and working out. Then he said he had to learn how to put them first but still take care of himself. That is setting aside time to meal prep and 30 minutes 3-5 times a week to workout.
To do this you have to make time for it. All you need is 20-30 minutes to get a good effective workout. So instead of sleeping in, the first thing I recommend is going to bed 30 minutes earlier then normal and waking up 30 minutes earlier than normal to get your workout in, (in home personal trainer dallas). Another thing is instead of taking an hour lunch, skip lunch you can eat at your desk, (celebrity personal trainer dallas) and do a 30 minute workout followed by a 15 minute fresh shower, then use the last 15 minutes you have to eat at your desk. In home personal training dallas. Lastly but most important take 1 hour out of your weekend to meal prep, make your meals for the week on Sunday so that you’re ready to conquer your fitness goals for the week.