Do you have a partner to workout with, or have you ever thought about having one? Partner’s can be extremely beneficial in helping each other reach your goals. For me personally, whenever I have the right partner, I end up working out at a higher intensity, lifting heavier weights, and pushing my body to the limit.
What to look for in a partner?
1. The most important characteristic you should look for in a partner is someone who will push you, someone who will challenge you. I recommend you not to work with someone who’s going to just clown around at the gym, you can take them with you but I’d put my headphones in and get to work.
How about someone on the same level? If you’re aiming to gain more muscle mass or training for a competition then yes I’d say same level but if it’s just over all getting or staying in great shape then just find someone who will push you and you will push them!