Proper form of a Plank!

photo for blog 4I see people us bad form all the time on one of the best core exercises there is to do. Planks are so key for a variety of reasons, they help strengthen your core, your shoulders, and legs and hips, they also help with back issues like back pain as well as overall balance in life. With no core you have no balance or strength to take any kind of force. With a strong core, you will be more balance, feel better especially in your back and have more strength. Above is proper form of a plank: