If you can get your energy sources from natural sources like fruit, complex carbs (brown rice, quinoa, sweet potatoes, and beans) also green tea.
1. Chin up
2. Barbell Curls
3. Reverse Curls
1. “no sugar”
2. “make with almond milk or soy milk”
3. “no syrup”
4. “no cream”
5. “tall drink”
Fasted cardio is when you workout, wether that be running, jogging, walking, weight lifting, swimming or any physical activity with your blood sugar levels baseline. Whatever your natural blood sugar levels are is fasted levels. This is at 2 hours after you’ve eaten a meal.
Benefits: weight loss benefits,
Warm up 5 min walk on treadmill speed 3.0 incline 5.0
2 min on treadmill speed 4.0-8.0 incline 0.0
1:10 walk speed 3.0 incline 0.0
4×20 high knees—4×8 squat to press up—4×20 mini crunches hands behind head
4×20 jump squats—4×8 squat to curl—4×20 bicycle crunches
4×10 burpees—4×8 wide squat to press up—4×20 reverse crunches
Finish with 5 min walk speed 3.0 incline 0.0
Eating is the key to building strong muscles. When we talk about adding 1-2 pounds of week of solid muscle, we need 1 gram of protein per pound on your body. We need 2 grams of carbs per pound on your body and 0.4 grams of fat per pound on your body. It’s totally fine to go beyond these numbers, just not less than. So on a 100 pound person (simple math lol) they would need 100 grams of protein, 200 grams of carbs, and 40 grams of fat a day to gain 1-2 pounds of muscle a week. As they grow they’ll need to adjust their numbers every 10 pounds they add to their physique.
What is your body type? This is a good question for you to know what type of eating regimen you should be on.
Ectomorph is naturally skinny and hard gainer. This person should aim to eat a lot of calories specifically protein and carbs.
Endomorphs are naturally weight gainers, it’s hard for them to lose weight. These need less carbs, and mainly bad carbs.
Mesomorphs are the ones blessed genetically in their muscles. They can eat anything and it feeds their muscles
If you could only do one exercise in a week then it should be squats!
We always talk about bad addictions like alcoholism, and sex, and drugs, and partying. How about addicted to good things like eating healthy. That would be eating chicken breast, fish, turkey, and beans and brown rice. How about being so addicted to working out that you go 2 times a day, you can’t wait to workout because of the energy, and good feeling you get from it. We have to learn to replace bad addictions with good ones.
Whenever you start a workout plan, always be detailed in your plan. The saying goes “what gets measured gets managed” so you can manage your results by measuring your workouts. How many workouts are you doing a week? How long are your workouts? How many sets? How many reps? And finally how much weight? The weight you’re lifting is your key component. You take (in home personal trainer dallas) (personal training dallas) 2 people and one does lunges with 10 lb dumbbells and another does lunges with a barbell that has 25lb plates on each side and you’ll see 2 different types of legs. I say all that to say is once you’ve measured your results and you see progress, then at 6 weeks always dial it back and do a moderate workout. This is where you’ll lift around 60-70% of what you normally do, you may add extra sets or reps. But dial it back to your body can regroup.