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How to keep yourself motivated

1. Keep new goals every 3-4 months. Whether it’s getting leaner, more muscle or just physically fit for a marathon.

2. Find clothes you like to wear. Find a nice pair of tight ripped jeans you want to fit into. Or a shirt to show off your arms. Or a dress with a unique cut to it.

3. Look at yourself in the mirror every-week a evaluate yourself.

When you need motivation: revisit your why!

When you need motivation, maybe you stopped eating healthy, or working out. Or maybe you’re still working out but not at a high intensity as you like, go back and revisit your why. The reason why you started and meditate on that, that’s what’s going to get you back going.