The 3 biggest sacrifices you must make to achieve better health are as follows:
1. Time, you have to set aside time to meal prep your food, to workout, and to even sleep. This means possibly missing your favorite tv show, or watching tv standing up working. This means sacrificing going out to eat, to instead eat your prepped meals.
2. Pain, you got to be willing to be sore somedays, to be willing to wake up the next days in aches and pains from working out. Dealing with the pain of not eating what you really want to eat.
3. Clothing, yes this maybe funny but you have to know that as you lose fat, and add muscle, your jeans will fit differently, your shirts will fit differently. You’ll have to get a new wardrobe but this is a good sacrifice you will make.