The 7′s of weight lifting

One trick to exhausting your muscles completely and rebuilding them to be stronger and building is the Lucky 7′s. This is 7 reps (personal training dallas) from beginning to mid point, 7 reps from mid point to end point then finally (personal trainer dallas) 7 reps of the full motion. Do this to completely exhaust your muscle at the end of your workout. Do just 3 sets and you’ll feel it.