Today’s back workout is heavy set followed with a post exhaust. Last week I gave you examples of pre-exhaust workout to show how you can tire out your primary muscle so that when you go into the compound exercise it will feel the workout more and hit deeper into those muscle tissues. Today is post exhaustion where we begin with the compound movement and finish with isolation movement to thoroughly and completely workout the primary muscle.
3×5 wide pull ups super set with 3×20 resistant pull down
3×5 neutral grip pull ups super set with 3×20 resistant pull down
3×5 overhand barbell row super set with 3×20 resistant pull down