When you’re at a restaurant, and you come to a state of confusion on what to order. Always look for a salad. Yes I know the dressings can be high in fat, and croutons do nothing but add insulin rushes. If you exchange the dressings and take off the croutons you’ll be eating a healthy meal, and add extra protein wether its meat or tofu. Now if you get a caesar (which is what I normally get) even though the dressing is bad (and I order extra dressing) it’s still a good choice because it’s high in fiber. So next time out, are sure to get a salad.