Workout For Monday: Weight loss geared

Warm up 5 min walk on treadmill speed 3.0 incline 5.0

2 min on treadmill speed 4.0-8.0 incline 0.0

1:10 walk speed 3.0 incline 0.0

Workout:

4×20 high knees—4×8 squat to press up—4×20 mini crunches hands behind head

4×20 jump squats—4×8 squat to curl—4×20 bicycle crunches

4×10 burpees—4×8 wide squat to press up—4×20 reverse crunches

Finish with 5 min walk speed 3.0 incline 0.0