Workout For You

On Monday I sent you a simple in home workout, targeting your core , legs and cardio. Today we will do chest, cardio and core. Check out below:

10 rounds of:

30 high knees: https://www.youtube.com/watch?v=oDdkytliOqE

5 wide push ups: https://www.youtube.com/watch?v=B78GwfC-87Y

10 second tight plank: https://www.youtube.com/watch?v=pvIjsG5Svck