Your body is not craving sweets, or calories, or bagels or pizza. No don’t be fooled by those sayings. It sounds logical because you’re extremely hungry and all you can think about is a big slice of pizza, or a piece of chocolate or doughnut. The reason why you’re thinking of those is because each of those items has something in common. All 3 are major insulin spiker’s , meaning each of those cause your pancreas to release more insulin then other foods like veggies, and certain fruits and meats. You body is addicted to the insulin surges, once you keep those at normal levels, you’ll find it simple to eat healthier and lose weight!