Monthly Archives: September 2017

How to keep yourself motivated

1. Keep new goals every 3-4 months. Whether it’s getting leaner, more muscle or just physically fit for a marathon.

2. Find clothes you like to wear. Find a nice pair of tight ripped jeans you want to fit into. Or a shirt to show off your arms. Or a dress with a unique cut to it.

3. Look at yourself in the mirror every-week a evaluate yourself.