Monthly Archives: December 2017

The number 1 fitness trend of 2017 is….

Did you know that the number 1 fitness trend in 2017 was “fitness trackers”? Yes your fit bits, and apple watches, and Garmin watches. We the people like numbers, we like to see numbers, we’re a visual population. We like to see progress and we want instant results! So it should be no shocker that in 2017 the big thing was fitness trackers.

When’s the best time of the day to workout?

This is a very popular question I get a lot. When is the best time to workout? The simple answer to that is whenever you have free time. If it’s a off day like Saturday or Sunday or a week day then the best time to workout is when you have the most energy.

It’s almost Christmas- What to do before tomorrow comes…

It’s that time of the year, yessssss! Christmas is almost here and so is New Years! So what should you do to make sure you don’t put on weight or get out of shape? Eat healthy thats right! But more importantly use portion control in everything you do. If you’re going to eat badly then make sure you have portion control when eating those good foods and snacks.