Monthly Archives: February 2018

Fastest way to cut belly fat

The fastest way to get rid of your belly fat is to eliminate all bread products. Fat enzymes are attached to our bellies, specifically in most men and also in women past 40 years old. Bread has been shown to accelerate belly fat whenever it is consumed. So the fastest way to eliminate belly fat is to stop eating bread!

Make small attainable goals

When pursuing new goals, or even your big final goal of 50 pounds of muscle mass or lose 50 pounds of fat. Always begin by making small attainable goals, this might be to just eliminate bread from the diet for 1 week or 1 month. It could be eliminating alcohol from your diet for 1 week or 1 month. Or just working out 1 day a week, especially if you’re a person who never worked out before. Start with small attainable goals.

Sunday Prepay!

Today is Sunday, and a great day to prep your food for the week. What are you going to prep for your meals? Below are ideas for breakfast, lunch and dinner:

Breakfast: 30-50 gram protein shake and 1 cup of spinach or 1 20-30 gram protein and a fruit like an orange or 6oz of fish and 1 cup of broccoli

Lunch: 4oz of beef and 1 cup of brown rice and 1 cup of carrots

Dinner: 6oz of salmon and 1 cup of green beans

I recommend prepping for 3 days then on 3rd day prepping for another 3 days so that your food stays fresh.

Start your day with least 30 grams of protein

Start your day with at least 30 grams of protein a day. Wether that’s through meats (preferred) or through protein shakes or nuts. Aim for at least 30 grams a day with option of doing more than 30. Some days you may do 40 or 50 grams of protein. The reason why for this is because it will allow you to fee fuller longer, and eat less throughout the day.

How to be sure to reach your weight loss goals

To be sure to reach your weight loss goals, you need to be meticulous about your eating. This takes meal prepping for half the week, or for a full week. Sticking to eating just the food you prepped and drinking water only. If you do this, you can be sure to reach your weight loss goals!

150 Swings in a day, melts fat away!

150 kettle swings a week has been shown to help reduce weight significantly. I recommend getting the proper form first and then working your way up to swinging half your body weight. Start with light way to get accustomed to the swings. Each week aim to increase the kettle bell or you can use dumbbell and increase 5lbs. Until one week you’re at half your body weight.

No more holidays, no more excuses!

Alright folks, there are no more major celebrating holidays left. Your calendar is clear until Easter and July 4th. All the bad eating holidays are out of the way. It’s time for you to buckle down and focus on eating healthy, working out and getting the healthy body you’ve been dreaming of, you can do it!

If you’re going to drink then drink this

If you’re going out with your guy friends or girl friends or family and y’all are about to do some drinking then stick to dry red wine. Dry red wine has several benefits, one is that its low sugar, since there’s no added sugar then its sugar content comes from the natural way its fermented. Second it’s good for heart health with lowering LDL and raising HDL. And lastly it has some anti cancer benefits, studies have shown red wine lowers the risk of breast cancer in women. Remember moderation with drinking, 1-2 glasses a day is maximum, with he servings being 5oz each.

Here’s a good home workout for you

Home workout:

3×10 body weight squats–3×10 wide pushups—3×15 mini crunches

3×10 wide body weight squats—3×10 triangle pushups—3×15 bicycle crunches

3×10 body weight lunges—3×10 close pushups—3×30-90 second planks

Gym is great therapy!

Whenever you’re mad, sad, stressed, or even overwhelmingly excited, it’s always good to get a good workout in to release that stored up energy. Think about when you’re mad or sad or stressed or even too excited, a lot of times you may resort to alcohol or drugs, or dangerous relationships or activity. Instead of making that decision, look to getting a workout in to release that energy.