Monthly Archives: July 2018

A good item for breakfast: Oatmeal!

Oatmeal is a great item for breakfast, it’s packed with fiber, good carbohydrates to get you energized for the day. You could eat oatmeal for breakfast everyday if you wanted. 1/2-1 cup of steel cut oatmeal is best.

Start your morning with a walk, jog or run

I spoke with a guy this past weekend, and I asked him “do you exercise a lot?” to which he replied, “I walk every morning.” Personally I’ve found morning walks to be very relaxing and just a positive way to start the day. They get your heart rate up, burning calories and off to a good start!

Benefits of Yoga!

I highly recommend yoga if you’ve never tried it before. At least for you to see what it’s all about, below are a few benefits of yoga:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.