What’s best to eat after a workout?

So you just finished an exhilarating workout and you have no idea what to eat. In this scenario you’ve torn down your muscles and they need to be re-fed. The best thing to eat is protein, and specifically whey protein because it is fast absorbing. You should aim to eat 30 grams or more of protein after a workout, honestly theres no limit, but minimum should be 30 grams.